Recommended Yoga Resources
The Science of Yoga
This is a great mini-practise for a herniated disc [Click Here]. Back pain, stiffness, and disc-problems are common because of the pressure put on our backs by everyday tasks, general wear and tear, and the passage of time. Too much flexion, things like lifting babies and toddlers, cleaning, gardening, working at screens or simply sitting for too long can all take a toll on our bodies.